What is Garbh Sanskar and how to do it at home

As soon as Indian women get pregnant they begin to wonder what is Garbh Sanskar and how to do it at home. Garbh Sanskar is an ancient Indian way of teaching the good things to the unborn baby during pregnancy. As per science, it has been proven that 60% of a baby’s brain development happens inside the womb.

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According to the Indian culture, people believe that education starts right from the time baby is conceived inside the womb. This is the reason when a woman gets pregnancy elder people advised her to have positive thoughts and emotions throughout the pregnancy. From the seventh month onwards, unborn babies can hear and respond to their parent’s voice, different sounds, music.

Also Read: Do You Need A Pregnancy Pillow?

Scientific Evidence For Garbh Sanskar

Garbh Sanskar is highly popular across the globe in different forms in different cultures because its significance in the development of the baby is  The baby inside the mother’s womb responds to outside stimulus, sounds and can also listen to their voice.

Communicating with the Unborn Baby

It may sound weird but communication with the baby is a great way for the parents to bond with the child. The baby has the ability to listens to you and feel your feelings while it is still inside the womb. You can influence your unborn baby’s first impressions inside the womb by listening to soothing music, visualizing good things, meditating and thinking positively.

DIY Garbha Sanskar

You can do Garbh Sanskar at home to ensure a healthy pregnancy and child using the following methods.

#1. Start with a pre-pregnancy detox for both mother and father

The detox will make your system clean, you can also opt for a through Ayurvedic detox before trying for a baby. If you’re already pregnant, then follow a nutritional wholesome diet during the entire pregnancy. Always consult with your doctor before starting a new diet or exercise routine before and after getting pregnant.

#2. Follow a healthy lifestyle

When you are trying to conceive, follow a healthy eating and sleeping pattern. It is applicable to both the parents. Avoid intake of cigarette, tobacco, aerated drinking, alcohols and junk food.

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#3. Bond with Child

Once your pregnancy is confirmed, spend time reading good books, listening to music, singing having positive thoughts. This will increase the bonding of parents with the unborn child.

#4. Listen to instruments and Garbh Sanskar Mantras

Try to pray every day by chanting Samaveda mantra. You can also listen to bhajans, Gayatri mantra, Ganesha mantra to have a positive impact on your child. Balaji tambe’s Garbh Sanskar music is quite popular among women. Apart from listening to mantras, you can also try listening to soothing music which boosts the mood and promotes positive thinking. By all this, your baby will also get positive energy.

#5. Read good books and indulge in works of art

Enhance constructive thoughts by reading good books during pregnancy. Embrace your creative side by taking up a hobby like painting, gardening, knitting, photography etc.

#6. Stay Positive

Stay away from sad thoughts and avoid watching horror and thriller shows and movies as it can have a bad impact on the baby. Keep yourself engaged in positive talks and activities.

Also Read: 10 Tips For Having A Normal Delivery

Have you practiced Garbh Sanskar during your pregnancy yet? Did this article prove useful in helping you to know about doing Garbh Sanskar at home? Share below!

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