C-Sections should be totally avoided unless there are medical complications. It is definitely an expert opinion that these surgeries are performed too frequently and sometimes for totally avoidable reasons.
It is common knowledge that women who are active during pregnancy have easier childbirth compared to those who do not. Pranayam or breathing exercises is a great way to calm
‘Pranayama’ or controlled breathing is a very useful technique for maintaining good physical and mental health. The fact that this ancient technique has survived through the centuries is an adequate